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Dive into PolyVagal Theory and its Effect in Horse Riding: Gain insights into the groundbreaking PolyVagal Theory and its relevance to equestrians.

Learn Techniques to Calm Your Vagus Nerve: Acquire practical tools to calm your vagus nerve and regain control in anxious riding situations. 

Strengthen Your Connection with Your Horse: Learn how to create a deeper bond with your equine partner, both on the ground and in the saddle. 

Go from Fear to Fun: Step into the year with unwavering confidence and the determination to conquer your riding fears. 

Discover A Toolbox of Fear-Busting Tools: Access a comprehensive set of techniques you can use anytime, anywhere, to conquer your riding fears. 

What we will cover - 

Module 1: Understanding Fear and Its Impact

• In this foundational module, we will explore the concept of fear and its profound influence on horse riding.
• Gain insights into the psychological and physiological aspects of fear and how it can affect your riding performance.
• Discover how fear can manifest in equestrian activities and the importance of addressing it for personal growth and equestrian success.

Module 2: PolyVagal Theory and Its Role for Equestrians

• Dive into the world of PolyVagal Theory and its specific relevance to equestrians.
• Explore the nervous system's intricacies and understand how it plays a pivotal role in your riding experiences.
• Learn how PolyVagal Theory can provide valuable insights into managing fear and enhancing your connection with your horse.

Module 3: Fear-Busting Techniques for Horse Riding

• Acquire a comprehensive toolkit of practical techniques designed to conquer fear and anxiety in the equestrian context.
• Explore a range of strategies,  tailored to help you overcome riding fears.
• Receive step-by-step guidance on implementing fear-busting tools in your riding practice to build confidence and resilience.

Module 4: Next Steps and Goals

• Chart your path forward as we discuss your next steps in conquering riding fears and achieving your equestrian goals.
• Develop a personalised action plan to continue your growth as a confident and empowered equestrian.